Many of us have had this experience: boarding a plane, landing some hours later in a different time zone, and feeling exhausted while everyone around us seems…… Read more “Bumpy & Bulky: The Science of Jet Lag and Body Weight”

There’s a strong argument to be made that the heart is the most important organ in the body. Without it, not much else would function. Consequently, maintaining…… Read more “Get Pumped: Tips for a Healthy Heart”

Just like this contemplative chimpanzee, you and I think about all sorts of different things, day in and day out. However, how our brains think can change…… Read more “Ahead of the Game: How to Train Your Brain”